Monthly Archives: October 2013

Oct 19

Preventing Obesity

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Rates of obesity have been continuously on the increase in many countries, you could say in almost all over the world, and is becoming increasingly important to stay informed about how to properly control the weight of the child. Continue reading to discover useful tips to prevent that your child suffers from obesity. But how to prevent child obesity? There are various sports leagues available where teu child can participate. It explores the local sports leagues or extracurricular activities in your community or in your child’s school. Your child may wish to participate in any little league baseball or any other sport that is fun. Anyone that is the case, should be easy to find something that your child wants to do.

The activity at this age will help them with their weight, and also socialize with other children his age. Television and video games are very popular, and are sometimes also very social. However, too much TV and videogames is harmful for your child’s weight. Your child needs to keep moving, participate in activities requiring active be physically. If your child will want to play video games and watch television, you have to limit the amount of time he or she spends on these activities. Junk food is very good for family movie night, but it is necessary to reduce the amount of junk food that is in their house. If there is everything, your child will eat.

Them as what they are looking for, even going to eat in hiding, and don’t keep junk food everywhere in your House. Your child will see it and refused to eat regular food. To prevent obesity in your child fills the desepensa of drinks without sugar put plenty of water and juices without sugar in the fridge so your child can make them instead of soft drinks. Your son will want a refreshment from time to time, if not you should have it all the time. It prevents your child to grasp soft drinks everytime he or she thirsty. You can participate in some activities around the House that you mantengue you and your child active and together. Perhaps your son wants to play in the back yard with you. Maybe the grass needs to be cut, and this activity can do it together. Anyone that is the case, there are ways that you can stay active with your child without leaving home. Kids love to go to the Park! So your son or daughter to the Park, and has let you eject all of its energy outward. This is better that watching television or playing video games. Ofcourse that is key to preventing obesity food have to learn a diet healthy for children and how you should eat. This you educated on how you can avoid that your child suffers from childhood obesity. Is important that coax your child with the example. If not do, he or she will not know what to do. They will do what they see in you to do. If you give a good example, then you will follow. Learn strategies to control your child’s weight is essential to preventing childhood obesity, and also increase health in general. You must remember the tips you just read in this article to continue with the control of the weight of your child. And you, do you do? They having problems with weight of? your son? Visit: As healthy to lose kilos.

Oct 07

Physiology Endocrinology

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An excellent strategy in your plan to make the way to lose fat of the belly is to learn to eat foods of low glucmico index. The visceral fat a bad actor In simple terms, to eat foods with low IG, not only can reduce the accumulation of the fat of the belly, the foods with low IG also allow you to dissipate the fat constantly of existing, well-known belly like visceral fat. The stored visceral fat accumulation around the internal is known like " syndrome metablico" or " X&quot syndrome;. This is caused per years to eat foods with high IG, like foods highly process, fast foods of convenience, and food scrap iron. To eat foods with high IG, causes that it for a long period raises to the tips of the sugar in the blood several times of time, promotes the visceral fat accumulation (the fat of the belly).

Long term the food consumption with high IG has demonstrated that it causes important health hazards. Nevertheless, the recent scientific evidence has demonstrated that the individuals that consumed a diet of low IG during many years found in a significantly smaller risk to develop to the diabetes type 2, coronary disease, and degeneration to spot among others related to the age. last investigations What must say the most recent investigation about how losing the fat of the belly inferior, generally? How to lose fat of the belly inferior When the University of Duke and investigators of the Medical Center realizarn a comparison with aerobic exercise, resistance training, and a combination of both, was whereupon the aerobic exercise he is component a key ones for the most efficient and more effective form to lose the fat of the belly. The resistance training is ideal to improve the force and? the increase of the thin corporal mass. But you have overweight, that two thirds of have it to the population, and want to lose fat of the belly, the aerobic exercise is the best option because burning fire more calories. The aerobic training burning fire 67 pct.

more calories in the study, comparison with the resistance training. The study will be published in the American Journal of Physiology Endocrinology and Metabolism. A decision! Everything is reduced to make the decision to learn to lose fat of the belly inferior, and soon to take action. To commit itself to a change of life style, and not to a diet. Certainly already you know answer to the question: " What happens after leaving your diet? " , No? (All the weight gains backwards and More) . If it is not now, when? You can once and for all begin the correct way towards the loss of healthful fat More information available in Like losing kilos quickly.