Mar 17

Pilates Sports

Pilates was born in the 20s in New York. Joseph Pilates developed a fitness program so slow and controlled where he worked the body as a whole and which also involved the mind. In the past 10 years have seen recognition of Pilates as a way to achieve muscle balance, strengthening weak muscles and stretching the muscles acortados.Es a valid method for all, whether beginners or advanced athletes, even integrated in rehabilitacion.Hacer Pilates programs is particularly suitable for pregnant and older to maintain good muscle tone and prevent musculoskeletal problems. The basics of Pilates CONCE Betrayal: required for the coordination of breathing and exercises. CONTROL: the art of controlling our body. FLUENCY: the grace and rhythm of movements.

PRECISION: the method for perfection. BREATHING: all controls. Breathing is a vital parameter in the pilates method. Some advantages of Pilates Method are: improves posture. Relieves back pain. Increases abdominal muscle development. Enhances agility.

It promotes coordination skills Promotes Promotes Promotes the body's balance flexibility. Dr. Caldwell Esselstyn Jr. brings even more insight to the discussion. It promotes blood circulation promotes toning major muscle groups without forgetting the small, deep muscles. Strengthens muscles without increasing muscle mass (hypertrophy), it is ideal for those who want style without increasing the body muscles. Promotes improved physical and mental condition of the practitioner. Develops concentration and attention favors the treatment of osteoporosis, and that stimulating bone formation, reduces the risk of fractures. Reduces anxiety and stress, since this discipline requires good concentration to perform the exercises and that clears the mind of personal problems. The Pilates system increases the repetitions of the exercises and the amount of them in gradually, therefore produces almost no aches or pains.

Mar 05

Kundalini Kriya Yoga

Backgrounds and objectives of Kundalini Kriya Yoga Kriya Yoga called Kundalini Kriya Yoga, serves on the revival of the mystical Serpent Power Kundalini, to allow the practicing Yogi rapid intellectual progress. “” In the Yoga Kundalini means described the word Kundalini as an electro-magnetic energy coiled spiral”and comes from the root word Kunda”, what fire “means. According to Indian mythology she is wrapped three and a half times the lower base of the spine. The Kundalini is represented by the Cobra snake and can put a Yogi fractions from a static condition in a moving activation in seconds. The Kundalini is highly potentised spiritual pranische energy. We compare the pranische energy in the Yoga with a nuclear bomb, then the benefits of the power of Kundalini for Yogi is comparable with a hydrogen bomb. This awakened Kundalini is one of the most potent Accelerator for every spiritual practitioner.

The Kundalini Shakti (force) is during the Kundalini Kriya Yoga pranayama, the also the Kundalini breathing called activated and awakened. It is hidden and latent in the nervous system of all human beings. Practiced Kriya Yoga, as an authorized teacher through the instructions, the pranische life force in the human spine builds up and creates spiritual magnetism and spiritual tension. By the incessant movement of Kriya breath of energy of life, the flow of life and the spirit are United and make the evolutionary life force energy which is called Kundalini. The Kundalini is the widow in the Indian tradition as the divine maiden, the companion, the divorcee, as all-in-one. It is the food of the evolution the universal life force.

At the base of the spine, the sleeping beauty of Shakti expects the kiss of her charming Lord Shiva, which is released in order to ascend in the spine and to unite with him and in the thousand-petalled Lotus, joining In the crown chakra. Shakti Kundalini is the bridal Cinderella, the Lady of the Slag””, when she sparked by the alchemical fire of Kundalini Kriya Yoga pranayama, ignites it as Kundalini and blazes up the fireplace through sushumna Nadi in the spinal column, to unite with the immortal Lord Shiva in the crown chakra. Kriya Yoga is best known for the first time Paramahamsa Yogananda in the 1920s in the Western world, after it originally reserved only the living ascetic monks in the old India. Today visited the Indian Masters and Yogi Yogiraj Satgurunath Siddhanth the Western world and thus ensures the further dissemination of Kriya Yoga.