The first registers of this root had appeared for return of century XVIII AC, in the Mesopotmia. Many studies have shown that the Romans, Egyptians and the Greeks, already they incluam the beetroot, in its feeding. It has as native country, the Europe. Nowadays, it already is part of our feeding, although that I believe that many people, still are unaware of its better characteristics. Three types of this hortalia exist: The one that sugar produces, that is the known one as sugar, the one that serves for the feeding of the domestic animals, call of forrageira and that one that is consumed by us, as hortalia, being that this last one is known of the Brazilians.
The beetroot is very rich. It has diverse nutrients very, being a healthful food, it can be consumed cozida or raw in saladas, as picles, in condiments, etc. The leves are very nutritional, perhaps the part richest of them. However, they many times are rejected, therefore its root is more flavorful. Its leves can be prepared cozidas, as we make with the spinach or acelga. Scientifically, we do not have evidence of all the benefits, that say that it can providing in them, but give credit that the beetroot is a very nutritional food source and that it benefits our health very. Of all the vegetables, the beetroot is the one that possesss more sugar, but exactly thus it has few calories. Each xcara has only 50.
The beetroot is also used as medicine, therefore it is rich in acid flico, that is part of the complex B, also contains iron, match, calcium, potassium, vitamin C, riboflavina, vitamin, the tiamina one, beyond proteins and carboidratos. Now that already we know of all the properties of this root, we go to look for to eat more, therefore beyond very nutritional, it is very gostosa. If you do not have the consumiz habit it, you try to cook it with the beans, before preparing it for salada, you you do not go to repent yourself. He takes care of of its feeding and health with NutrCut.